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Se i ritmi circadiani hanno un impatto sul modo in cui i muscoli si comportano nei vari momenti della giornata, anche l’esercizio fisico ha un impatto sul ritmo circadiano.

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Accelera la mobilizzazione dei grassi the pet shop di deposito, inducendo così un risparmio di glucosio e glicogeno in favore di un maggior utilizzo dei grassi come fonte energetica. Il risparmio glucidico comporta un’elevazione della glicemia, dando al GH un effetto iperglicimizzante. Ha una secrezione pulsatile nelle 24 ore con una amplificazione notturna legata alle fasi di sonno profondo. Questo ormone subisce una variazione giornaliera, con un picco alle ore 22. Possiamo distinguere in realtà 3 picchi. I because of più alti li abbiamo durante la notte, mentre stiamo dormendo. Il terzo picco nelle primary ore del mattino. L’attività fisica stimola la secrezione di questo ormone, che è influenzato da diversi fattori: